STRENGTH AND CONDITIONING COACHING
Private 1:1 strength + nutrition coaching in Wichita Falls for people who are done guessing. Real programs, real check-ins, real results — built around your schedule, not someone else's.
Apply for coachingRecent results
“Down 22 lbs and squatting heavier than I did at 25.”
M.R. · 12-week 1:1
“First time a program actually fit my travel schedule.”
J.K. · Online program
“Stopped guessing on macros. Started PR-ing every month.”
A.D. · 6-month coaching
“Lost 30 lbs without giving up beer and sushi nights.”
D.W. · 1:1 + nutrition
“Honest, direct, no fluff. Worth every dollar.”
S.P. · 1:1 coaching
Who I am
12+ years under the bar. Trained 400+ clients. Competed in [federation], coached people from couch-to-competition and busy-exec-to-bodybuilder. I don't sell hope. I sell a program, a coach in your corner, and the hours of dedicated work it takes to look + feel different by next quarter.
How it works
Every program is custom-built from your training history, schedule, equipment, injuries, and goals. Weekly check-ins by video. Form review on demand. Honest pushback when you're cutting corners. This isn't an app. It's a relationship with someone who actually gives a damn whether you show up Monday.
Packages
“Weekly 60-min video sessions. Custom programming. Daily voice / text check-ins. Form reviews on demand.”
1:1 Coaching · 12 weeks · custom pricing
“Small-group programming with monthly live calls. Best for people who like accountability + community.”
Group Program · 8-week cohorts · monthly
“Self-paced strength + nutrition program. Pre-built templates with check-in email cadence. Lower investment.”
Online Program · 12 weeks · self-paced
Recent stories
“Started at 215 lbs and 28% body fat. 16 weeks later I was 188 lbs, 14% body fat, and squatting 100 lbs more than when I started. He never let me quit.”
Marcus R. · Lost 27 lbs · 12 weeks
“I'm a mom of two and a founder. I told him I had 4 hours a week, max. He built me a program that actually fit. First time something stuck.”
Jamie L. · Gained 12 lbs muscle · 6 mo
“I came in trying to "look better." He helped me realize I was undertraining + undereating. Now I bench more than I weigh and feel better than I did at 30.”
Devon R. · Strength PRs · 1 year
Questions
No. Most of my clients started where you're starting. The intake call is private. Your program meets you where you are.
Most people feel different in 3-4 weeks and see real visible / scale changes by week 8. Nobody who shows up consistently leaves a 12-week block looking the same.
No. I program for full gyms, home gyms, and bodyweight setups. Tell me what equipment you have on the intake call.
Nutrition is built into every package. No deprivation diets, no "cheat days," no judgement about a Friday pizza. I teach you how to eat for your goals while still living your life.
After the strategy call, you pick a package and we send a payment link. Monthly billing on the 1:1 + group plans, one-time payment on the online program.
Start here
Tell me a little about where you are, what you've tried, and what you actually want to change. If we're a fit, I'll send a booking link + package recommendation.
Free weekly drop
Programming notes, mistakes I see most people making, and the occasional rant. No spam.